Dr Rangan Chatterjee
Health-behaviour and lifestyle medicine channel from Dr Rangan Chatterjee — practical conversations about habits, stress, and everyday health change.
Useful for: People working on behaviour change around sleep, stress, and daily health.
Why I recommend it
Sits cleanly between health and personal development. Better than abstract motivation when the problem is habits.
Useful starting point
Pick one behaviour episode (sleep, stress, food) and trial a single change.