Will Harlow – Over-Fifties Specialist Physio
Physiotherapy channel aimed at over-fifties mobility, strength, and pain — age-aware exercise guidance from a specialist physio.
Useful for: Adults who want mobility and strength advice that respects aging bodies.
Why I recommend it
Age-aware without being patronising. High save rate for a reason: the prescriptions match real bodies, not 22-year-old athletes.
Useful starting point
Start with a mobility routine aimed at your decade, not a random viral workout.